function fitness results

“I’ve always been active, but my workouts had become stagnant, and I hadn’t realized I was losing flexibility and ignoring key muscle groups. Coach Reggie’s challenge was a game-changer. The flexibility and balance assessment pinpointed areas I needed to work on, and the corrective exercises, which I could do on my own time, helped me get back on track.

Since starting, I’ve noticed a significant improvement in my overall flexibility, especially in areas I hadn’t focused on before. The stretches introduced in the challenge targeted forgotten zones, and I can now feel the difference—especially in my hips. My stride feels easier and more natural, and I didn’t even realize how stiff and restricted my hips had become until now.

What I loved most about the challenge was the accountability and the personalized approach. Having corrective exercises designed specifically for my needs was key. I also appreciated the balance between working at my own pace while still having access to Coach Reggie’s guidance.

I highly recommend this challenge to anyone—whether you’re a golfer or not. The swing trainer workouts are full-body and promote flexibility. Plus, having a knowledgeable, positive coach like Reggie makes all the difference!”