Step onto the Course With Confidence - Start with a COMPLIMENTARY Movement Assessment

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  • ABOUT US
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Golf Performance Training For All Golf Levels & Lifestyles

Drive forward with determination

Take Your Shot and Make it Count - Join the GPX Community!
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GPX Plans

GPX VIP 1-on-1 Coaching

GPX VIP Foursome Coaching

GPX VIP Foursome Coaching

Elevate your game with BodyLab’s GPX VIP 1-on-1 Coaching Program. This exclusive, golf-focused fitness training is tailored to your individual goals and movement patterns, helping you build strength, flexibility, and endurance. Work closely with an expert coach to boost your power, accuracy, and consistency with every swing!


What's Include

Elevate your game with BodyLab’s GPX VIP 1-on-1 Coaching Program. This exclusive, golf-focused fitness training is tailored to your individual goals and movement patterns, helping you build strength, flexibility, and endurance. Work closely with an expert coach to boost your power, accuracy, and consistency with every swing!


What's Included:


  • BodyLab GPX Membership
  • Unlimited Coach Messenger Access
  • Movement Screens & Corrective Exercises
  • Live Remote Coach Led Training Sessions


GPX VIP Foursome Coaching

GPX VIP Foursome Coaching

GPX VIP Foursome Coaching

Experience the ultimate in personalized golf fitness with BodyLab's GPX VIP Foursome Coaching! Enjoy 4-on-1 sessions with your coach, receive custom training plans, and gain personalized strategies designed to help you reach your unique goals. Elevate your performance both on and off the course!


What's Included:


  • BodyLab GPX Membership
  • Quarte

Experience the ultimate in personalized golf fitness with BodyLab's GPX VIP Foursome Coaching! Enjoy 4-on-1 sessions with your coach, receive custom training plans, and gain personalized strategies designed to help you reach your unique goals. Elevate your performance both on and off the course!


What's Included:


  • BodyLab GPX Membership
  • Quarterly Movement Screen & Corrective Exercises
  • Weekly 4-on-1 Live Remote Coach Led Training Sessions
  • Unlimited Coach Messenger Access


GPX Group Coaching

GPX VIP Foursome Coaching

GPX Group Coaching

Become part of the BodyLab GPX Group Coaching program for dynamic, community-focused training. Participate in live workouts with fellow golfers, guided by your coach, and focus on essential areas like power, mobility, and mental game to elevate your performance.


What's Included:


  • BodyLab GPX Membership
  • Quarterly Movement Screen & Corrective E

Become part of the BodyLab GPX Group Coaching program for dynamic, community-focused training. Participate in live workouts with fellow golfers, guided by your coach, and focus on essential areas like power, mobility, and mental game to elevate your performance.


What's Included:


  • BodyLab GPX Membership
  • Quarterly Movement Screen & Corrective Exercises
  • Weekly Live Remote Coach Led Group Training Sessions


testimonials

Janet Gillman

Janet Gillman

Janet Gillman

“I’ve always been active, but my workouts had become stagnant, and I hadn’t realized I was losing flexibility and ignoring key muscle groups. Coach Reggie’s challenge was a game-changer. The flexibility and balance assessment pinpointed areas I needed to work on, and the corrective exercises, which I could do on my own time, helped me get

“I’ve always been active, but my workouts had become stagnant, and I hadn’t realized I was losing flexibility and ignoring key muscle groups. Coach Reggie’s challenge was a game-changer. The flexibility and balance assessment pinpointed areas I needed to work on, and the corrective exercises, which I could do on my own time, helped me get back on track.


Since starting, I’ve noticed a significant improvement in my overall flexibility, especially in areas I hadn’t focused on before. The stretches introduced in the challenge targeted forgotten zones, and I can now feel the difference—especially in my hips. My stride feels easier and more natural, and I didn’t even realize how stiff and restricted my hips had become until now.


What I loved most about the challenge was the accountability and the personalized approach. Having corrective exercises designed specifically for my needs was key. I also appreciated the balance between working at my own pace while still having access to Coach Reggie’s guidance.


I highly recommend this challenge to anyone—whether you’re a golfer or not. The swing trainer workouts are full-body and promote flexibility. Plus, having a knowledgeable, positive coach like Reggie makes all the difference!”

John Driscoll

Janet Gillman

Janet Gillman

"One of the main problems I was facing was corrective posture and rotational movements. The challenge provided detailed analysis of my movements, flexibility and rotational limits. By understanding these areas, I was able to achieve more gains throughout a round of golf.


As an old saying goes, 'work smarter, not harder,' it's the same with

"One of the main problems I was facing was corrective posture and rotational movements. The challenge provided detailed analysis of my movements, flexibility and rotational limits. By understanding these areas, I was able to achieve more gains throughout a round of golf.


As an old saying goes, 'work smarter, not harder,' it's the same with this program, 'move smarter, not harder.'


Over time, my distance increased with all clubs between 15-35 yds. 


As someone who enjoys golf, this program is designed to help any weekend golfers, mid to low handicap, improve their overall score if you stick with the laid out plan.


Thanks to Coach Reggie for keeping me accountable throughout, and for really putting the time and energy to help others to continue to enjoy golf with little to no frustration.

Mil Parekh

Janet Gillman

Mil Parekh

"Hit a few balls on the SIM tonight. I normally carry my pitching wedge 110, maybe 115. Today I'm consistently carrying 130! And 7 iron I normally carry 140, carrying 156 now!

Take the First Step to Real Results and get rolling with a complimentary movement assessment - Schedule today!

Our Coach

Golf Performance Coach Reggie Williams

Golf is not an easy sport to play---playing it well is even harder. If you're here, you're likely seeking to elevate your golf game and overall fitness. I'm Coach Reggie Williams, the Founder of BodyLab Fitness, and I'm here to help you achieve just that. With over 18 years of experience as a Performance Coach, certified Titleist Performance Institute Fitness Coach, Nike Trainer, and Yoga instructor, I've guided countless individuals like you to reach their peak performance.

At BodyLab Fitness, we've developed the BodyLab Golf Performance eXperience—a program designed with your success in mind. This program combines real-world expertise with insights from some of the brightest minds in the fitness industry. Whether you're aiming to refine your swing, improve your strength, or enhance your flexibility, we're here to support you every step of the way.

Let's work together to unlock your full potential and take your golf game—and your fitness—to new heights. I'm excited to be part of your journey!

WORKSHOPS

Lululemon Kiawah + BodyLab GPX

Lululemon Kiawah + BodyLab GPX

Lululemon Kiawah + BodyLab GPX

PGA HOPE + BodyLab GPX at Kiawah

PGA HOPE + BodyLab GPX at Kiawah

PGA HOPE + BodyLab GPX at Kiawah

Are you looking to host a performance training workshop? We got you covered! We provide tailored golf-specific health and wellness workshops across the country. 

Contact Us for More Info about our workshops

The golfer is the race car, the swing coach is the race car driver, and I'm the mechanic. I help you gain optimal performance.

Coach Reggie

BodyLab GPX Blog

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No one has ever achieved anything significant on their own. They always had someone by their side that believed in them.

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