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FAQ’S

How do I get started?

Go to the Programs tab and select the program that you want, once you’ve purchased that you will receive an activation email which will take you through how to set up your accounts on Trainerize and Precision Nutrition. If you don’t see the link to download your app you can go to the app store and download it. Sync it with your account and you’re all set to use the app for everything you need. 

What apps do I need to download?

Trainerize for the workout programs and/or Precision Nutrition for the nutrition programs 

How do I connect my Apple watch?

Go into your app and at the bottom right of the screen, click on the “more”  icon, once in that screen under “connect”, select “apple health/watch”. This is the same connecting Fitbit and my MyFitnessPal. 

Is there a way for me to time my rest periods and workouts without leaving the app?

Once you hit “start now” under your program, at the top of the screen there is a clock icon click that and select the time you wish or the stopwatch. 

How do I log a workout that I’ve done on my own?

Go into your trainerze app, at the bottom right there will be a blue plus, click that and select “workout”. From there it will drop down with a program your coach has assigned and a “freestyle” option. If you select the freestyle option you can put in any workout you did on your own as well as record sets, reps, time, and weight for you and your coach to see. 

Can I track an activity, such as running, directly from the app?

Go into your trainerze app, at the bottom right there will be a blue plus, click that and select “activity”. Select the activity you are doing and it will time you and record your workout for you and your coach to see.

I took a workout class in my local gym do I need to log everything thing we did in the class?

No, we just need to know the duration and they type of class i.e. spin, HITT, Crossfit, etc.

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