Who we are

Who we are

“I aim to do more than just help my clients look good. I coach them to move Well so they will feel good. Always remember that your health is your greatest wealth.”


Reggie is known for delivering some of the most dynamic, vigorous, and challenging workouts that target your mind, body, and soul. His passion for building, motivating, and inspiring the teams around him is what he says has greatly contributed to his success

Reggie is a Nike Trainer, corporate Master Trainer, and the former Managing Partner and Owner of the Southlands, CO and Mt. Vernon Triangle/Shaw-Washington D.C. Orangetheory Fitness franchises. He is also the former Regional General Manager of the VA/DC region and he served on the Board for the Workout Standards Committee for the Franchise Relations Committee for Orangetheory Fitness. He was one of the first two coaches to ever receive the 5,000 class milestone award for coaching over 5,000 Orangetheory Fitness classes.

Reggie has experience coaching athletes from all levels, the NFL, NCAA, he trained the Miami Dolphins Cheerleading Squad, youth soccer and football teams, everyone from Pros to Joes. He was also a Tier 3 Master Trainer for Equinox Fitness. He has developed and mentored numerous corporate trainers, regional trainers, head coaches, and certified well over 200 OTF coaches. He obtained his 200 hour Registered Yoga Teacher certification with Yoga Alliance and is the lead PodFit teacher for YogaPod in Littleton and Boulder, CO.

It’s his constant thirst for knowledge that inspired him to return to school after ten years in the Navy to get his Bachelors of Science in Exercise Science, as well as obtain numerous certifications and specialty training courses, for Precision Nutrition, NASM, AFAA, NCCPT, TRX, kettlebells, and he is a Level 3 Under Armour IMG Academies Combine 360 coach. He is also a proud Alumni Ambassador for Lululemon Athletica. Reggie was hand-selected by the Global Director of Nike to be one of their exclusive Nike Trainers. He was also hand-selected as a Men’s Health MVP Network featured contributor. 


Reggie Williams, Founder of BodyLab



13 + 6 =