This 12 weeks program, led by our founder, Reggie Williams is where you will learn the methodology of the BodyLab Maximum RESULTS System.
This curriculum-based program will guide you step-by-step through your customized workouts, nutrition, and recovery techniques. What makes this program different from the others is the mindset and knowledge of “why” you are doing what you are doing. Knowledge is the key and you will learn what to anticipate and how to achieve the RESULTS that you are looking for.
Once you graduate from BTU you will not only have the tools to achieve overall health and fitness for life, but you will also receive your “Alumni” discounts for all of our programs for the lifetime of your membership.
You will now be equipped to take the next steps to further the transformation of your Mind, Body, and Soul by continuing on to our signature BodyLab Maximum RESULTS System.
How do I get started?
Go to the Programs tab and select the program that you want, once you’ve purchased that you will receive an activation email which will take you through how to set up your accounts on Trainerize and Precision Nutrition. If you don’t see the link to download your app you can go to the app store and download it. Sync it with your account and you’re all set to use the app for everything you need.
What apps do I need to download?
Trainerize for the workout programs and/or Precision Nutrition for the nutrition programs
How do I connect my Apple watch?
Go into your app and at the bottom right of the screen, click on the “more” icon, once in that screen under “connect”, select “apple health/watch”. This is the same connecting Fitbit and my MyFitnessPal.
Is there a way for me to time my rest periods and workouts without leaving the app?
Once you hit “start now” under your program, at the top of the screen there is a clock icon click that and select the time you wish or the stopwatch.
How do I log a workout that I’ve done on my own?
Go into your trainerze app, at the bottom right there will be a blue plus, click that and select “workout”. From there it will drop down with a program your coach has assigned and a “freestyle” option. If you select the freestyle option you can put in any workout you did on your own as well as record sets, reps, time, and weight for you and your coach to see.
Can I track an activity, such as running, directly from the app?
Go into your trainerze app, at the bottom right there will be a blue plus, click that and select “activity”. Select the activity you are doing and it will time you and record your workout for you and your coach to see?
I took a workout class in my local gym do I need to log everything thing we did in the class?
No, we just need to know the duration and they type of class i.e. spin, HITT, Crossfit, etc.